Red Light Therapy/PEMF

Two modalities, stacked to 'supercharge' your cells.

While they each have distinct qualities, it makes so much sense to combine them! Both red light therapy and PEMF (pulsed electromagnetic field) are passive, non-invasive tools that encourage cell function and regeneration.

Pulsed Electromagnetic Field Therapy (PEMF)

PEMF mats are wellness devices that emit low-frequency pulsed electromagnetic fields to stimulate cellular processes, promote healing, pain relief, and overall health. They work by delivering electromagnetic pulses that interact with the body’s natural electromagnetic fields, enhancing cellular function.

Red Light Therapy

• Decrease inflammation

• Stimulate efficient ion/energy transfer

• Increase cellular repair processes

• Improve blood flow

• Restore the body's natural electrical harmonies

• Encourage parasympathetic nervous system activity ("rest and digest")

• Balance brain waves

• Reduce negative emotional states

Skin Health: ​Full-body RLT promotes collagen production, reduces wrinkles, and treats conditions like psoriasis or acne.​

Muscle Recovery and Performance: ​RLT reduces muscle fatigue, enhances recovery, and improves strength by increasing ATP and reducing oxidative stress in muscle cells.​

Pain and Inflammation Reduction: ​Full-body RLT alleviates chronic pain (ex. fibromyalgia, arthritis) by reducing inflammation and modulating pain pathways.

Wound Healing and Tissue Repair: ​RLT accelerates healing by enhancing fibroblast (forms connective tissue) activity, collagen deposition, and angiogenesis (new blood vessel formation).​

Improve Glucose Tolerance:​ Increasing glucose uptake in cells , reducing insulin resistance (through less inflammation and oxidative stress), and enhancing blood flow to deliver glucose and insulin more effectively.

Health Benefits

How It Works

Red Light Therapy

(Photobiomodulation)

Pulsed Electromagnetic Field Therapy (PEMF)

Red light therapy (RLT) works by utilizing specific wavelengths of red and near-infrared light to penetrate the body and stimulate cellular processes. In particular, these wavelengths of light are absorbed by mitochondria, our cells' energy powerhouses. This stimulates the production of ATP- enhancing cellular repair, reducing inflammation, and promoting tissue healing. Light waves penetrate to different depths depending on their wavelength.

• 630-660 nm (Red): This range penetrates shallowly, reaching the outermost layers of skin. These shorter red wavelengths stimulate collagen production, improve skin health and reduce wrinkles.​

• 660-670 nm (Red): These wavelengths penetrates deeper, reaching muscle and connective tissues. It’s often associated with pain relief and inflammation reduction.​

• 670-850 nm (Near Infrared): These wavelengths (just beyond the visible spectrum) penetrate the deepest, reaching bones and joints. They’re linked to enhanced cell metabolism and tissue repair.

Our device will utilize 630nm, 660nm, 810nm, 830nm, and 850nm wavelengths at customizable ratios for those wishing to focus on different areas of health.

Pulsed Electromagnetic Field (PEMF) therapy uses a specialized device to deliver low-frequency electromagnetic waves, mimicking the Earth's natural magnetic field, penetrate the body’s tissues, including muscles, bones, and organs, to a depth of several centimeters. These gentle, pulsed fields interact with cells to stimulate electrical activity resulting in:

• Improved Ion Flow: Pulses enhance ion exchange (calcium, magnesium) across cell membranes, improving cellular communication and function.​

• Mitochondrial Boost: PEMF stimulates mitochondria, increasing ATP production.​

• Circulation and Repair: Enhanced blood flow and oxygenation reduce inflammation, support tissue repair, and alleviate pain.

Our PEMF mat has 9 program choices - frequencies from 3–64 Hz, tailored for specific goals (3 Hz for deep sleep, 25 Hz for focus, 40 Hz for memory). These align with brainwave states (delta, alpha, beta) to optimize wellness.

It also has Infrared heat to increase circulation, relax muscles, and promote detoxification, similar to FIR saunas’ nitric oxide effects, and 8 rows of natural gemstones that act as antioxidants when heated.

Red Light Therapy/PEMF Sessions

1 Session

$40

$170

SAVE 15%

$350/month

(recurring, cancel anytime*)

5 Sessions

Unlimited Subscription

Session time: 20 minutes

Frequently asked questions

What's the big deal, it's just light?

The star of this show is actually the human body, particularly our SKIN. Skin is the largest organ we have, and it's an endocrine organ at that! This means our skin is constantly working to assess the environment around us in order to change the environment within us. Red light penetrates the skin and is received by cytochromes (C and c-oxidase) within our mitochondria, which then go on to produce the energy and cell-signaling required to initiate repair pathways.

Who should avoid red light/PEMF?

If you take any drugs that cause photosensitivity, have epilepsy/seizures, are pregnant, have active cancer, or have a thyroid condition, you should consult your doctor before having red light therapy. If you have an active sunburn, it's probably best to wait until it resolves before considering an RLT session.

The same goes for PEMF mats, with the added consideration that those with pacemakers may not be candidates and should consult their physician.

Can't I just go outside?

Please do! There is plenty of (free!) red light emitted from the sun, which is why we often see red during sunrise and sunset. But unfortunately for us Pennsylvanians, good sunlight can be seasonal. It's actually proven that roughly the same amount of germs are being spread amongst us whether it's summer or the dead of winter; the difference is how our bodies are primed to fight them. That makes a powerful case that year-round red light exposure can have a profound impact on your immune system.

Can I opt out of PEMF?

Sure, but we're not sure why you would. We paired these therapies because they are often sought after for similar desired outcomes. While some of our other therapies pack a more immediate, noticeable 'punch,' these modalities often (not always!) take some time and repetition to achieve tangible results. To us, combining red light and PEMF simply increases value and efficiency of your time in the office. Talk to us, though, to toggle one off.

What type of red light do you offer?

Our red light panels combines 630nm & 660nm RED Light and 810, 830nm and 850nm Near Infrared Light- with customizable ratios.

• Red light at 630 nm penetrates 2–3 mm, ideal for skin treatments.

• 660 nm reaches 3–5 mm, targeting shallow subcutaneous tissues.

• Near-infrared light at 810 nm and 830 nm penetrates 2–4 cm and 3–5 cm, respectively, effectively reaching muscles and joints.

• 850 nm wavelength achieves the deepest penetration at 3–6 cm, suitable for deeper muscles and shallow bones.

These wavelengths, featured in our red light therapy panel, offer versatile treatment depths for various therapeutic needs. *Penetration varies based on tissue type and individual pigmentation.

How should I prepare/arrive for a session?

Please arrive clean and dry. Any heavy makeup or lotions on the skin can affect absorption and efficacy of the therapy. We want to optimize the amount of light and electromagnetic energy that the body can take in so minimal clothing is recommended. Your session will be in a private room. We will provide a clean fitted sheet for your session and wipe down the table with a non-toxic cleaning agent after every use.

Are there side-effects to red light/PEMF?

Temporary fatigue, mild headache or muscle soreness, light-headedness, skin-flushing and sensitivity are all rare but possible side effects. This is due mostly to the fact that your body may be responding to a stimulus it's not entirely familiar with. Because the body is accepting electromagnetic fields it is not accustomed to, there are occasional reports of changes in mood following a session (this is also seen with virtually any other natural therapy that is aiming to influence physical, mental, or emotional states).

So PEMF is like a grounding mat, right?

Sure, but not exactly. We carefully selected our PEMF mat from an awesome family-run business with aerospace engineering roots. This mat contains 30 pounds of naturally-conductive, globally sourced crystals that combine with 8 of the Earth's core healing frequencies (and infrared heat) to promote stress-reducing cellular change such as negative ion release. Again, this phenomenon is absolutely free when we stand barefoot in the grass, or walk in the sand while breathing in the salty ocean air at the beach. These things change our physiology, our mental state, and our capacity to handle stress. Why not deliver yourself a consistent, concentrated dose?